GARLIC-LEMON BRAISED CHICKEN & POTATOES

GARLIC-LEMON BRAISED CHICKEN & POTATOES.PNG

Serves 4-8

(4 large breasts can easily be cut in half and serve 8 if you are watching your portions)

2 tsp olive oil
4 split bone-in chicken breasts
1/2 tsp sea salt
1/2 tsp black pepper
900 mL carton reduced sodium chicken broth
1 1/2 lb bag of mini potatoes (can use red potatoes, sweet potatoes, etc)
3/4 cup chopped celery
1-12 oz bag mini carrots
4 garlic cloves, minced
1 lemon sliced (toss out the ends)

Preheat oven to 400F. Season all sides of chicken with salt and pepper. Heat a large skillet to medium-high heat, add the oil and breasts (skin side down). Sear until brown…. About 10 minutes. Turn over and brown the other side as well.

Place chicken, skin side up in a large baking pan. Pour broth around the chicken and add the rest of the ingredients. Cover with foil and bake 35-40 minutes. Uncover and bake for another 10 minutes (crisp skin). Toss out the lemon slices and serve. Enjoy!

Join my Weight Loss Support group… recipes, diy, weight loss tips, and much more!!!! www.facebook.com/groups/2GetHealthywithTonya/

You can enjoy some of these great recipes in moderation without feeling guilty with this amazing product-> www.tfoux999.sbc90.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s