Strawberry Shake

Strawberry Shake


1⁄3 cup low-fat sugar-free frozen vanilla yogurt
1⁄4 cup crushed ice
1⁄4 cup skim milk
6 large fresh strawberries, stemmed and cut in half
1⁄4 teaspoon strawberry extract (or you can use vanilla)

In a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
Add the strawberries and vanilla.
Blend for another 30 seconds, until strawberries are finely chopped.
Pour into a tall glass and serve.
Courtesy of

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