2 tsp Honey (local, raw, organic is best!)
1 tsp Cinnamon
1 cup Water
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.
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