2/3 cups Dawn Dish washing Liquid
2/3 cups ammonia
6 Tbsp baking soda
2 cups warm water
Mix everything together and pour into a spray bottle. You can get the empty bottles at Walmart for about a dollar.
When you get ready to use it each time, give it a good shake. Spray on stain and let soak for a few minutes. For tougher stains, rub the fabric together for a minute as well. Launder as usual.

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