Vegetable Stack

Vegetable Stack

1 Tbsp. olive oil
1 medium yellow onion
1 tsp. minced garlic
1 medium zucchini
1 small Chinese Eggplant
1/2 cup Mushrooms
1 medium red potato (optional)
1 medium tomato
1 tsp. dried thyme to taste
salt & pepper
1 cup of your favourite shredded cheese

STEP 1: Preheat the oven to 400F/200C degrees. Finely dice the onion and mince the garlic. Sauté both in a skillet with olive oil until softened (about five minutes).
STEP 2: While the onion and garlic are sautéing, thinly slice the rest of the vegetables.
STEP 3: Spray the inside of an 8×8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme. STEP 4: Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown.

Adding Skinny Fiber 30-45 mins before your largest meals you will eat less and feel fuller longer

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