BBQ Ranch Chicken Pasta

bbq ranch

This quick dish is perfect for a family dinner, or your next potluck…it is so full of flavor with some your favorite…Ranch & BBQ sauce!! To make it even better you can enjoy this without a ton of guilt and everyone is sure to love it!!

Serves 10
Prep Time – 20 min
Cook Time – 20 min
Total Time – 1 hr

2 cups shredded rotisserie chicken
1 tsp butter
1 onion, chopped
3 garlic cloves, minced
10 oz frozen corn
1 tsp salt
1 tsp pepper
1/2 tsp cumin
1/2 tsp chili powder
8 oz whole wheat pasta
1 cup Ranch dressing (I used Ken’s but your favorite variety would work)
1 1/2 cups BBQ sauce (homemade or store bought is fine)
1 cup reduced fat Monterey jack cheese (or any variety you prefer), divided
15 oz can black beans, rinsed & drained
Optional Toppings
Additional BBQ sauce
Additional ranch dressing
Fresh avocado
Fresh chopped cilantro

1.Preheat oven to 350
2.Spray a large casserole dish with nonstick spray, set aside
3.Place shredded chicken into a large bowl
4.In a skillet melt butter over medium high heat
5.Stir in chopped onion and cook until soft, about 5 minutes
6.Add in minced garlic and cook for an additional 2 minutes
7.Slowly add in corn, salt, pepper, cumin and chili powder and cook for another 5 minutes, removing from heat when corn is tender
8.While corn is cooking prepare pasta according to package instructions to al dente
9.Drain pasta and add chicken & corn mixture to pasta
10.In the bowl where the chicken was whisk together ranch dressing and BBQ sauce until well combined
11.Stir sauce into pasta & chicken until pasta is well coated
12.Stir in 3/4 cup cheese and beans very gently, making sure to not break the beans up
13.Pour mixture into casserole dish
14.Top with remaining cheese
15.Bake for 15-20 minutes or until cheese is bubbly
16.Top with preferred toppings
17.Serve & ENJOY

Each serving is 7 WW+ points
Nutritional Info
Calories 271 Calories from Fat 56 Total Fat 6.3g Saturated Fat 1.5g Trans Fat 0.0g Cholesterol 51mg Sodium 1064mg Potassium 334mg Total Carbohydrates 38.2g Dietary Fiber 2.9g Sugars 10.2g Protein 16.9g
Vitamin A 5% – Vitamin C 4% – Calcium 12% – Iron 13%

★ MY PAGE—->


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s