1 banana, cut into chunks
1/2 cup nonfat milk (i use almond milk)
1/4 cup frozen unsweetened blueberries
1/4 cup frozen unsweetened strawberries
1 tsp peanut butter (natural, or almond butter)
1/2 tsp honey (raw honey is best)
In a blender, combine the banana, milk, blueberries, strawberries, peanut butter, and honey. Process about 1 minute, or until the consistency of a thick milkshake.
Total: 225 calories
Adding a banana to your morning could make you look and feel instantly slimmer. Its potassium helps with short-term shrinkage, says Lauren Slayton, R.D., founder of Foodtrainers in New York City.
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