squash1 cup cooked strands: 42 calories, <0.5g fat, 28mg sodium, 10g carbs, 2g fiber, 4g sugars, 1g protein — PointsPlus® value 0*

Prep: 10 minutes
Cook: 2 1/2 hours

1 spaghetti squash

Place whole squash in a slow cooker (at least 4-qt. capacity). Add 1/2 cup water.
Cover and cook on high for 2 1/2 hours, or until squash is soft.
Slice squash in half lengthwise; scoop out and discard seeds.
Use a fork to scrape out spaghetti squash strands. Place in a strainer to drain excess moisture. Thoroughly blot dry, removing as much moisture as possible.
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